Thai-inspired Avocado Salad Recipes
Thai cuisine is renowned for its vibrant flavors and fresh ingredients. Incorporating these aspects into avocado salad recipes can create a deliciously unique dish. Here are a few Thai-inspired avocado salad recipes that not only tantalize the taste buds but are also healthy and easy to prepare.
1. Thai Avocado Salad with Peanut Dressing
This refreshing salad is packed with healthy fats from avocados and pairs wonderfully with a creamy peanut dressing.
Ingredients:
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup roasted peanuts, crushed
Peanut Dressing:
- 1/4 cup peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon lime juice
- 1 tablespoon honey
- 1 clove garlic, minced
- Water to thin
Instructions:
1. In a small bowl, whisk together the peanut butter, soy sauce, lime juice, honey, and garlic. Add water until you reach your desired consistency.
2. In a large bowl, combine the diced avocado, cherry tomatoes, cucumber, red onion, and cilantro.
3. Drizzle the peanut dressing over the salad and toss gently to combine.
4. Top with crushed peanuts before serving.
2. Spicy Thai Avocado Salad
This salad packs a spicy punch with fresh ingredients complementing the creaminess of the avocado.
Ingredients:
- 2 ripe avocados, sliced
- 1 cup shredded cabbage
- 1 bell pepper, thinly sliced
- 1 carrot, julienned
- 1/2 cup fresh basil, torn
- 1 jalapeño, thinly sliced (optional)
Spicy Dressing:
- 3 tablespoons lime juice
- 2 tablespoons fish sauce
- 1 tablespoon chili paste
- 1 tablespoon honey
Instructions:
1. In a bowl, whisk together lime juice, fish sauce, chili paste, and honey to create the dressing.
2. In a large salad bowl, combine the avocado, shredded cabbage, bell pepper, carrot, basil, and jalapeño if using.
3. Drizzle the spicy dressing over the salad, tossing gently to coat.
4. Serve immediately, garnished with extra basil if desired.
3. Thai Mango and Avocado Salad
This salad combines the sweetness of mango with the buttery texture of avocado for a refreshing dish.
Ingredients:
- 1 ripe avocado, diced
- 1 mango, diced
- 1/2 red onion, finely chopped
- 1/4 cup mint leaves, chopped
- 1 red chili, finely sliced (adjust to taste)
Dressing:
- 2 tablespoons lime juice
- 1 tablespoon honey
- 1 tablespoon fish sauce
Instructions:
1. Combine lime juice, honey, and fish sauce in a small bowl to make the dressing.
2. In a large bowl, gently combine avocado, mango, red onion, mint, and red chili.
3. Drizzle with the dressing, tossing carefully to avoid mashing the avocado.
4. Serve chilled as a side dish or light lunch.
4. Thai Avocado Potato Salad
Adding potatoes to your avocado salad creates a hearty dish that's perfect for a picnic or potluck.
Ingredients:
- 2 cups boiled potatoes, diced
- 2 ripe avocados, mashed
- 1/4 cup green onions, sliced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
Dressing:
- 2 tablespoons lime juice
- 1 tablespoon sesame oil
- 1 tablespoon soy sauce
Instructions:
1. In a small bowl, mix lime juice, sesame oil, and soy sauce to create the dressing.
2. In a large mixing bowl, combine boiled