How to Make Thai Mung Bean Porridge

Mung bean porridge, a traditional Thai dish known as “kanom jeen,” is both nutritious and delicious. It can be enjoyed as a breakfast item or snack. This recipe will walk you through the steps to prepare a comforting bowl of Thai mung bean porridge.

Ingredients

To make Thai mung bean porridge, you will need the following ingredients:

1 cup of mung beans
4 cups of water
1/2 cup of coconut milk
2 tablespoons of palm sugar (or brown sugar)
1/4 teaspoon of salt
Optional toppings: crushed peanuts, sesame seeds, fresh fruits, or mango

Instructions

Step 1: Prepare the Mung Beans

Begin by rinsing the mung beans under cold water to remove any dirt or impurities. Soak the mung beans in water for at least 3 hours, or overnight for best results. This will soften the beans and reduce cooking time.

Step 2: Cook the Mung Beans

After soaking, drain and rinse the mung beans once more. In a large pot, add the soaked mung beans and 4 cups of water. Bring the mixture to a boil over medium heat. Once boiling, reduce the heat to low and let it simmer for about 30 minutes, or until the beans are soft and breaking apart.

Step 3: Blend the Mixture

Once the beans are cooked, use an immersion blender to puree the mixture until smooth. If you prefer a chunkier texture, you can mash the beans with a fork or a potato masher instead. The key is to achieve your desired consistency.

Step 4: Add Coconut Milk and Sweetener

Stir in the coconut milk, palm sugar, and salt into the blended mixture. Adjust the sweetness according to your taste. Let the porridge simmer for an additional 5 to 10 minutes on low heat, allowing the flavors to meld together.

Step 5: Serve and Garnish

Once the porridge reaches your desired consistency, remove it from the heat. Pour the mung bean porridge into serving bowls. Consider topping it with fresh fruits, crushed peanuts, or sesame seeds for added flavor and texture. Serve hot and enjoy!

Tips for the Perfect Thai Mung Bean Porridge

For a creamier texture, use more coconut milk.
Experiment with different toppings to create your unique combination.
Store any leftover porridge in an airtight container in the refrigerator for up to 3 days. Reheat before serving.

Thai mung bean porridge is a versatile and healthy dish that can be enjoyed any time of the day. Its simple ingredients and ease of preparation make it a favorite in many households. Try this traditional recipe and savor the delightful flavors of Thailand!