The Best Vegetarian Soups in Thailand

Thailand is renowned for its vibrant cuisine, and while dishes like Pad Thai and Green Curry often steal the spotlight, the country's selection of vegetarian soups is equally impressive. Loaded with fresh ingredients, rich flavors, and aromatic herbs, these soups are a staple in Thai cooking. Whether you are a vegetarian or simply looking to explore healthier options, here are some of the best vegetarian soups in Thailand that you must try.

1. Tom Yum Hed (Mushroom Tom Yum)
Tom Yum is one of Thailand's signature soups, traditionally made with shrimp. However, the vegetarian version, Tom Yum Hed, uses mushrooms as a substitute while maintaining that iconic spicy and sour flavor. This soup features a fragrant broth infused with lemongrass, kaffir lime leaves, galangal, and chili, making it a delightful dish for those who enjoy bold flavors.

2. Tom Kha Gai (Coconut Soup)
This creamy coconut soup is usually prepared with chicken, but a vegetarian variant, Tom Kha Hed, is equally delicious. The base consists of rich coconut milk and a medley of mushrooms, complemented by lime juice, galangal, and fresh cilantro. Its unique balance of creaminess and tanginess makes it an irresistible comfort food.

3. Khao Soi (Northern Thai Curry Noodle Soup)
Khao Soi is a famous noodle soup from Northern Thailand, traditionally made with chicken or beef. The vegetarian version features soft egg noodles and a rich coconut curry broth spiced with turmeric and curry paste. Topped with crispy noodles and served with pickled mustard greens, Khao Soi is a fulfilling dish that beautifully captures the essence of Thai cuisine.

4. Gaeng Jued (Vegetable Soup)
For those seeking something lighter, Gaeng Jued is a clear vegetable soup that is simple yet satisfying. Combining a variety of seasonal vegetables, tofu, and sometimes rice noodles, this soup is often seasoned with garlic and soy sauce. It’s perfect for a healthy meal and can be enjoyed any time of the day.

5. Larb Jae (Vegetarian Larb Soup)
Larb is a classic Thai salad often made with minced meat, but the vegetarian version, Larb Jae, can also be served as a soup. Typically made with a mix of mushrooms, fresh herbs, and spices, it has a zesty flavor profile enhanced by lime juice and roasted rice powder. This dish is a unique fusion of soup and salad, delivering a refreshing experience.

6. Sup Nor Mai (Bamboo Shoot Soup)
This lesser-known dish is a comforting soup made with young bamboo shoots, vegetables, and a delicate broth. The crunchy texture of bamboo shoots combined with other fresh ingredients makes Sup Nor Mai a nutritious and delightful option for soup lovers. It’s often enjoyed with jasmine rice for a wholesome, filling meal.

7. Som Tum Soup (Spicy Papaya Salad Soup)
While Som Tum is primarily known as a salad, it can also be transformed into a spicy soup. This version includes roasted green papaya mixed with fresh vegetables and infused with the traditional flavors of lime, chili, and fish sauce (which can be substituted with soy or mushroom sauce for strict vegetarians). The result is a tangy and aromatic soup that tantalizes the taste buds.

Exploring vegetarian soups in Thailand opens up a world rich with flavor and nutrients. From the spicy warmth of Tom Yum Hed to the creamy comforts of Tom Kha Hed, each bowl tells a story of culinary tradition blended with fresh, local ingredients. Be sure to seek out these delicious soups the next time you find yourself in Thailand or in a local Thai restaurant!