Must-Try Vegetarian Thai Dishes from Bangkok

Bangkok, the vibrant capital of Thailand, is a haven for food lovers, especially for those who savor vegetarian dishes. The fusion of fresh herbs, bright vegetables, and aromatic spices makes Thai cuisine a top choice for vegetarians. Here are some must-try vegetarian Thai dishes you can't miss while exploring Bangkok.

1. Pad Thai Jay
Pad Thai is perhaps the most recognized Thai dish worldwide. However, the vegetarian version, known as Pad Thai Jay, features tofu and a medley of fresh vegetables stir-fried with rice noodles, tamarind paste, and crushed peanuts. Look for stalls that offer this healthy twist, often served with a sprinkle of lime for an extra zing.

2. Som Tum (Green Papaya Salad)
This refreshing salad combines shredded green papaya, tomatoes, green beans, peanuts, and a zesty dressing made with lime, chili, and palm sugar. You can request a vegetarian option by skipping the fish sauce, allowing the fresh flavors to shine through. Som Tum is a popular street food item, and its vibrant taste is perfect for a hot day in Bangkok.

3. Tom Yum Hed (Mushroom Soup)
While traditional Tom Yum is made with shrimp or chicken, the vegetarian version, Tom Yum Hed, features a variety of mushrooms simmered in a hot and sour broth flavored with lemongrass, kaffir lime leaves, and galangal. The harmonious blend of flavors makes this soup a must-try for those seeking a comforting dish.

4. Massaman Curry
This rich and hearty curry is a delightful blend of spices, coconut milk, and potatoes, along with your choice of plant-based protein, such as tofu or jackfruit. Massaman curry is typically less spicy than other Thai curries, making it an excellent choice for those who prefer milder flavors. Don't forget to pair it with jasmine rice for a complete meal.

5. Gaeng Kiew Wan (Green Curry)
Gaeng Kiew Wan is a lush green curry made with Thai basil, green chili paste, and assorted vegetables. The creamy coconut milk adds a delicious richness to the dish. Request plant-based protein to enjoy a fully vegetarian version. Its aromatic flavors and creamy texture make it a favorite among locals and visitors alike.

6. Vegan Spring Rolls
These crispy delights are filled with a mix of vegetables and glass noodles, perfectly complemented by a sweet chili dipping sauce. Vegan spring rolls are a great snack or appetizer, easily found at street food stalls throughout Bangkok. They make for a light and crunchy accompaniment to any meal.

7. Pad Krapow Tofu (Stir-Fried Basil Tofu)
This dish features tofu stir-fried with holy basil, garlic, and chili. It’s usually served over steamed rice and can be made vegan by ensuring that no oyster sauce is used. The fragrant basil and spicy kick make this a flavorful dish that is both satisfying and fulfilling.

8. Mango Sticky Rice
For dessert, don't miss out on the classic Mango Sticky Rice, a beloved Thai treat that is entirely vegetarian. It consists of sweet sticky rice topped with ripe mango slices and drizzled with coconut cream. This dish is not only delicious but also visually appealing, making it a perfect way to end your meal.

Exploring Bangkok's culinary scene is bound to be a rewarding experience for vegetarians. From street food stalls to upscale restaurants, the city offers a rich variety of dishes that celebrate fresh ingredients and bold flavors. Be sure to try these must-try vegetarian Thai dishes on your next visit to Bangkok, and immerse yourself in the delightful tastes of this beautiful city.