Vegetarian Thai Stir-Fried Noodles with Vegetables
If you're looking for a quick, delicious, and healthy meal, look no further than Vegetarian Thai Stir-Fried Noodles with Vegetables. This vibrant dish is not only easy to make but also packed with flavor and nutrients. Perfect for a weeknight dinner or meal prep, it’s a fantastic way to incorporate more vegetables into your diet.
Ingredients
- 8 oz rice noodles or other noodles of choice
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 1 cup snap peas
- 3 green onions, chopped
- 2 tablespoons soy sauce (or tamari for gluten-free option)
- 1 tablespoon vegetarian oyster sauce (or hoisin sauce)
- 1 tablespoon lime juice
- Fresh cilantro for garnish (optional)
- Chili flakes to taste (optional)
Instructions
Step 1: Cook the Noodles
Start by cooking the rice noodles according to package instructions. Drain them and rinse under cold water to prevent sticking. Set aside.
Step 2: Sauté the Aromatics
In a large wok or skillet, heat the vegetable oil over medium-high heat. Add the minced garlic and sauté for about 30 seconds until fragrant. Be careful not to burn the garlic, as it can turn bitter.
Step 3: Add the Vegetables
Add the sliced red bell pepper, broccoli florets, julienned carrot, and snap peas to the skillet. Stir-fry for 3-5 minutes until the vegetables are tender but still crisp. The vibrant colors of the vegetables will create an inviting dish!
Step 4: Combine with Noodles
Add the cooked noodles to the skillet along with the chopped green onions. Pour in the soy sauce, vegetarian oyster sauce, and lime juice. Toss everything together, ensuring that the noodles and vegetables are evenly coated with the sauces. Stir-fry for an additional 2-3 minutes.
Step 5: Serve and Garnish
Remove the stir-fry from heat and serve hot. For an added burst of flavor, top with fresh cilantro and a sprinkle of chili flakes if you like a bit of heat. Enjoy your gut-friendly and satisfying Vegetarian Thai Stir-Fried Noodles!
Benefits of Vegetarian Thai Stir-Fried Noodles
This dish is not just quick and easy; it’s also packed with health benefits. Whole vegetables provide a wide array of vitamins and minerals, while the rice noodles offer a gluten-free option. The combination of fresh ingredients ensures that you’re getting fiber and antioxidants in every bite. Plus, it's adaptable – feel free to add any favorite vegetables or protein alternatives like tofu or tempeh.
With its rich flavors and satisfying texture, Vegetarian Thai Stir-Fried Noodles with Vegetables makes for a versatile dish. Whether you're a seasoned veggie lover or just looking to switch up your meal routine, this recipe is sure to please everyone's palate. Make it today and experience the delightful blend of Thai flavors in your own kitchen!