Thai-style Grilled Chicken Salad with Chili Lime Dressing

Thai-style grilled chicken salad is a refreshing and vibrant dish that captures the essence of Thai cuisine. With its harmonious blend of flavors and textures, this salad is both satisfying and healthy. Topped with a zesty chili lime dressing, it’s perfect for lunch or dinner.

Ingredients for Thai-style Grilled Chicken Salad

To make this delicious salad, you will need the following ingredients:

  • 2 boneless, skinless chicken breasts
  • 4 cups mixed salad greens (such as spinach, arugula, and romaine)
  • 1 carrot, julienned
  • 1 red bell pepper, sliced
  • 1 cucumber, thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup peanuts, chopped (optional)

For the Chili Lime Dressing

This zesty dressing is what makes the salad truly exceptional. You’ll need:

  • 3 tablespoons lime juice
  • 2 tablespoons fish sauce
  • 1 tablespoon honey or agave syrup
  • 1 teaspoon chili flakes (adjust according to your spice preference)
  • 1 garlic clove, minced

Instructions

Follow these steps to prepare your Thai-style grilled chicken salad:

  1. Grill the Chicken: Preheat your grill to medium-high heat. Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Grill the chicken for about 6-7 minutes per side, or until fully cooked. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C). Once done, let the chicken rest for a few minutes before slicing.
  2. Prepare the Salad: In a large mixing bowl, combine the mixed salad greens, carrot, bell pepper, cucumber, cherry tomatoes, and cilantro. Toss gently to combine all the ingredients.
  3. Make the Dressing: In a small bowl, whisk together lime juice, fish sauce, honey, chili flakes, and minced garlic until well combined. Adjust the seasoning to taste.
  4. Assemble the Salad: Slice the grilled chicken and add it to the large mixing bowl with the salad. Drizzle the chili lime dressing over the top and toss to ensure everything is coated evenly.
  5. Serve: Garnish the salad with chopped peanuts for an added crunch and serve immediately.

Why This Salad is a Healthy Choice

This Thai-style grilled chicken salad is rich in protein from the grilled chicken, while the fresh vegetables offer plenty of vitamins and minerals. The chili lime dressing adds flavor without excessive calories, making it a nutrient-dense meal option. Additionally, incorporating healthy fats from peanuts can help keep you full longer.

Storing Leftovers

If you have any leftovers, store the salad and dressing separately in airtight containers in the refrigerator. Enjoy it within 1-2 days for the best flavor and freshness.

Indulge in this Thai-style grilled chicken salad with chili lime dressing for a meal that’s not only delicious but also packed with nutrition. Perfect for a summer day or any time you crave a burst of flavor!