Thai-style Grilled Chicken and Mango Salad
Thai-style grilled chicken and mango salad is a refreshing dish that brings together the vibrant flavors of Thailand. It’s a perfect blend of juicy grilled chicken, sweet and tangy mango, fresh vegetables, and a zesty dressing that will tantalize your taste buds. This recipe is not only easy to prepare but also healthy and satisfying, making it an ideal choice for any meal.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 ripe mangoes, peeled and diced
- 1 red bell pepper, thinly sliced
- 1 carrot, julienned
- 1 cup cucumber, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons vegetable oil
- 2 tablespoons fish sauce
- 1 tablespoon lime juice
- 1 tablespoon honey
- 1 teaspoon chili flakes (adjust to taste)
Marinating the Chicken
Start by marinating the chicken breasts to infuse them with flavor. In a bowl, combine vegetable oil, fish sauce, lime juice, honey, and chili flakes. Mix well and add the chicken. Ensure that each piece is evenly coated with the marinade. Let the chicken marinate for at least 30 minutes, allowing the flavors to permeate.
Grilling the Chicken
Preheat your grill to medium-high heat. Remove the chicken from the marinade (discarding the leftover marinade) and place it on the grill. Cook for about 6-7 minutes on each side or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Once done, remove the chicken from the grill and let it rest for a few minutes before slicing. This resting period keeps the chicken juicy and tender.
Preparing the Salad
While the chicken is grilling, prepare the salad. In a large bowl, combine the diced mangoes, sliced red bell pepper, julienned carrot, cucumber, and cilantro. Toss gently to mix all the ingredients.
Assembling the Dish
After the chicken has rested, slice it into thin strips. Add the grilled chicken on top of the salad mixture. For an extra kick, you can drizzle a little more lime juice over the top before serving. This dish can be served immediately or let it chill in the refrigerator for a little while to meld the flavors together.
Serving Suggestions
Thai-style grilled chicken and mango salad can be served on its own as a light meal or paired with a refreshing beverage like Thai iced tea. For those who enjoy a bit of spice, you can serve it with chili sauce on the side for a delightful kick. This salad is not only a feast for the eyes with its vibrant colors but also a nutritious option rich in vitamins and minerals.
Conclusion
This Thai-style grilled chicken and mango salad is a delightful way to enjoy fresh ingredients and bold flavors. Whether you are hosting a summer barbecue or looking for a quick weeknight dinner, this dish is sure to impress. Enjoy this healthy and delicious salad that captures the essence of Thai cuisine!