Thai-style Green Bean Salad with Peanuts

Thai-style Green Bean Salad with Peanuts is a vibrant and refreshing dish that beautifully balances flavors and textures. This salad is not only easy to prepare but also packed with nutrients, making it a perfect side or a light meal. Here’s how to make this delightful salad at home.

Ingredients

To prepare this delicious salad, you will need the following ingredients:

  • 300g fresh green beans
  • 1/2 cup roasted peanuts, roughly chopped
  • 1 medium red onion, thinly sliced
  • 1-2 red chili peppers, sliced (adjust to taste)
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons fish sauce (or soy sauce for a vegetarian option)
  • 1 tablespoon lime juice
  • 1 tablespoon sugar
  • Salt and pepper to taste

Instructions

Follow these simple steps to make your Thai-style Green Bean Salad:

  1. Prep the Green Beans: Start by washing the green beans thoroughly. Trim the ends and cut them into 2-inch pieces.
  2. Blanch the Beans: Bring a pot of water to a boil. Add the green beans and blanch them for about 2-3 minutes until they are tender yet crisp. Drain and immediately plunge them into ice water to stop the cooking process. This helps maintain their vibrant color.
  3. Mix the Dressing: In a small bowl, whisk together the fish sauce, lime juice, and sugar until the sugar dissolves. Adjust the seasoning with salt and pepper based on your preference.
  4. Assemble the Salad: In a large bowl, combine the blanched green beans, red onion, sliced chili peppers, and chopped cilantro. Pour the dressing over the top and toss everything gently.
  5. Add Peanuts: Finally, sprinkle the chopped roasted peanuts on top of the salad for a delightful crunch.

Serving Suggestions

This Thai-style Green Bean Salad with Peanuts can be served immediately or chilled in the refrigerator for about an hour to let the flavors meld together. It pairs wonderfully with grilled meats, seafood, or as a standalone vegetarian dish. For an added twist, consider adding some diced tomatoes or sliced cucumbers for extra freshness.

Nutritional Benefits

This salad is not only a feast for the eyes but also packed with beneficial nutrients. Green beans are a great source of vitamins A, C, and K, while peanuts provide healthy fats and protein. The addition of lime juice offers a boost of vitamin C, known for its immune-supportive properties. Enjoy this salad as a nourishing and satisfying addition to any meal!

Conclusion

Whether you're looking to brighten up your meal prep or impress your guests with a delightful Thai-inspired dish, this Thai-style Green Bean Salad with Peanuts is sure to be a hit. Its crunchy texture, zesty dressing, and nutty flavor will leave everyone wanting more!