How to Make Thai Spicy Salad with Tofu and Veggies

If you're looking for a vibrant and flavorful dish, Thai Spicy Salad with Tofu and Veggies is a wonderful choice. This salad combines the freshness of vegetables, the heartiness of tofu, and a delightful spicy dressing that will tantalize your taste buds.

Ingredients for Thai Spicy Salad

To prepare this refreshing salad, gather the following ingredients:

  • 200g firm tofu, cubed
  • 1 cup mixed bell peppers, thinly sliced
  • 1 cup cucumber, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup fresh mint, chopped

For the Dressing

You'll also need ingredients for the dressing:

  • 3 tablespoons lime juice
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce (or a vegetarian alternative)
  • 1 teaspoon sugar or honey
  • 1-2 tablespoons chili paste or fresh chopped chili (adjust to taste)
  • 1 garlic clove, minced

Instructions for Making Thai Spicy Salad

Follow these steps to create your Thai Spicy Salad:

Step 1: Prepare the Tofu

Begin by pressing the tofu to remove excess moisture. Cut it into small cubes, then toss the cubes in a bit of soy sauce. You can either pan-fry the tofu in a non-stick pan until golden brown or bake it for a healthier option at 200°C (400°F) for about 20-25 minutes.

Step 2: Prepare the Vegetables

While the tofu is cooking, wash and slice the vegetables. The combination of colors will not only make your salad look appetizing but also ensure a variety of nutrients. Freshness is key, so use the freshest vegetables available.

Step 3: Make the Dressing

In a small bowl, whisk together the lime juice, soy sauce, fish sauce, sugar or honey, chili paste, and minced garlic until well combined. Adjust the heat by adding more chili if you like it spicier.

Step 4: Assemble the Salad

In a large salad bowl, combine the sautéed or baked tofu with the sliced bell peppers, cucumber, cherry tomatoes, and red onion. Pour the dressing over the salad and toss everything gently to ensure all ingredients are evenly coated.

Step 5: Add Fresh Herbs

Finally, sprinkle the chopped cilantro and mint over the salad. These herbs will add a burst of fresh flavor that is characteristic of Thai cuisine.

Serving Suggestions

Serve your Thai Spicy Salad immediately for the best taste and texture. It can be enjoyed on its own as a light meal or paired with grilled meats or rice for a more filling option. This salad is perfect for summer picnics, barbecues, or as a side dish at dinner.

Why You’ll Love This Dish

This Thai Spicy Salad with Tofu and Veggies is not only delicious but also packed with health benefits. It’s gluten-free, high in protein, and full of vitamins and minerals from the fresh vegetables.

Give this easy recipe a try, and enjoy the burst of flavors that will transport you straight to Thailand!