The Most Underrated Thai Fruits

When we think of Thai fruits, the first ones that often come to mind are mangoes, durians, and papayas. However, Thailand is home to an array of underrated fruits that deserve to be spotlighted for their unique flavors and health benefits. In this article, we'll explore some of these hidden gems that you might not have encountered yet.

1. Rambutan
Rambutan is a tropical fruit that resembles a hairy lychee. Its bright red or yellow skin is covered in soft spikes. On the inside, the fruit is juicy and sweet with a slightly floral taste. Rich in vitamin C, fiber, and antioxidants, rambutan is not only delicious but also beneficial for your immune system and digestion.

2. Mangosteen
Known as the "queen of fruits," mangosteen is often overlooked. This purple fruit has a thick rind and a sweet, tangy white flesh that is both refreshing and aromatic. Mangosteen is packed with antioxidants, which make it a great choice for promoting skin health and reducing inflammation.

3. Salacca (Snake Fruit)
Salacca, popularly known as snake fruit due to its scaly skin, is a unique tropical fruit with a crunchy texture and a sweet-sour flavor. The flesh is usually a pale golden color, and its taste is often compared to a combination of apple and banana. Salacca is rich in fiber, which aids digestion, and is also known to improve heart health.

4. Longan
Longan is a small, brown fruit that resembles lychee but is often overlooked for its more popular cousin. The translucent flesh is sweet and slightly musky, making it a delicious addition to desserts and beverages. This fruit is also believed to have calming properties and is used in traditional medicine to promote restful sleep.

5. Doctor Fruit (Pitangera)
This oddly named fruit is native to Southeast Asia and has a sweet, juicy taste that is reminiscent of a mild berry. Doctor fruit is not widely known but is praised for its high vitamin C content and antioxidant properties. Often consumed fresh or made into jams, it's a delightful treat that can boost your health.

6. Custard Apple (Cherimoya)
Custard apple, or cherimoya, is a heart-shaped fruit with creamy white flesh that has a tropical sweetness. Its unique flavor is often described as a mix between banana, pineapple, and strawberry. Rich in vitamins B6 and C, custard apple may aid in digestion and improve overall health.

7. Sapodilla
Sapodilla is a brown fruit with a grainy texture that is incredibly sweet and reminiscent of brown sugar. It is often eaten fresh or added to smoothies. This lesser-known fruit is high in fiber, making it good for digestive health, and contains numerous vitamins that support overall well-being.

8. Bilimbi
Bilimbi is a small green fruit known for its tart flavor. While it's often used in savory dishes or as a seasoning, it can add a refreshing twist to beverages. Bilimbi is rich in vitamins A and C, and it's known for its potential health benefits in controlling blood pressure and managing diabetes.

9. Kiwano (Horned Melon)
The kiwano, or horned melon, is easily recognizable by its spiky orange-yellow skin and vibrant green, jelly-like flesh. With its mildly sweet and tart flavor, kiwano is a unique addition to fruit salads and smoothies. High in vitamin C, it helps boost the immune system, while its hydrating properties make it ideal for hot climates.

10. Durian
While durian is famous (or infamous) for its pungent smell, many people overlook its creamy and rich flesh, which has a complex flavor. Often referred to as the "king of fruits," it’s packed with nutrients, including vitamins B and C, potassium, and dietary fiber. The taste is an acquired one, but for those who love it, durian can be quite the delicacy.

Exploring these underrated Thai fruits can open up a world of flavors and health benefits. Next time you visit a Thai market or restaurant, don't miss the chance to try these tropical treasures. You might just discover a new favorite fruit!