A Guide to Thai Fast Food That’s Steamed Instead of Fried

When it comes to quick meals, Thai cuisine offers a delicious array of options that prioritize health without sacrificing flavor. While many people associate fast food with fried dishes, Thai food embraces steaming as a method that preserves nutrients and enhances taste. Here’s a guide to some popular Thai fast foods that are steamed instead of fried.

1. Thai Steamed Dumplings (Khanom Jeeb)

Khanom Jeeb are delightful steamed shrimp dumplings stuffed with minced pork and spices. These morsels are typically served with a soy dipping sauce and are a popular choice for both street food enthusiasts and restaurant-goers. The steaming method keeps the dumplings soft and preserves their flavorful fillings.

2. Thai Rice Noodles (Sen Yai)

Steamed rice noodles, also known as Sen Yai, are thicker and broader than regular noodles. Often served in dishes like ‘Pad See Ew’ or wrapped in rolls, these noodles are low in calories and high in carbohydrates. They can be paired with a variety of vegetables and proteins, making them a versatile and healthy fast food option.

3. Thai Steamed Fish (Pla Neung Manao)

Pla Neung Manao is a signature Thai dish featuring fish steamed with fresh lime juice, garlic, and chilies. This dish not only provides a wholesome meal but also emphasizes the natural flavors of the fish, which is a rich source of protein. Often served with jasmine rice, it’s a nutritious choice for those looking for lighter fare.

4. Sticky Rice with Mango (Khao Niew Mamuang)

This beloved Thai dessert features sweet sticky rice paired with ripe mango slices. While some variations are fried, authentic Khao Niew Mamuang uses steamed sticky rice, giving it a chewy texture that complements the sweetness of the mango. This dish is a fantastic way to satisfy your sweet tooth without indulging in excess calories.

5. Steamed Vegetables with Chili Sauce (Nam Prik)

For those who want a lighter option, steamed vegetables served with a chili dipping sauce, Nam Prik, make an excellent choice. This dish highlights the freshness and crunchiness of a variety of vegetables, such as broccoli, carrots, and green beans, offering a vibrant and health-conscious fast food alternative.

6. Thai Steamed Buns (Salapao)

Salapao, or Thai steamed buns, are soft, fluffy buns filled with various ingredients such as pork, chicken, or sweet red bean paste. These buns are an ideal fast food option for those seeking a quick, portable meal without the heaviness of fried alternatives. Their versatility in fillings makes them a favorite among both locals and tourists.

Conclusion

Thai fast food doesn't have to be all about fried dishes; the steaming method presents a wholesome alternative that is both nutritious and flavorful. From dumplings to desserts, there's a steaming selection that satisfies your cravings while promoting healthy eating practices. Next time you’re looking for a quick meal, remember these Thai dishes that prove deliciousness and health can indeed go hand in hand.