How to Make Thai Healthy Curry Without Coconut Milk
Thai cuisine is renowned for its vibrant flavors and aromatic spices. While coconut milk is a common ingredient in many Thai curries, it can be high in calories and saturated fats. Luckily, there are numerous ways to make a delicious Thai curry without it, ensuring a healthier dish without compromising on taste. Below is a guide on how to make Thai healthy curry without coconut milk.
Ingredients
To create a flavorful Thai curry, gather the following ingredients:
- 1 tablespoon olive oil or vegetable oil
- 2 tablespoons red or green curry paste (adjust based on spice preference)
- 1 tablespoon grated ginger
- 2 garlic cloves, minced
- 1 cup vegetable broth (low-sodium)
- 1 cup diced tomatoes (fresh or canned)
- 2 cups mixed vegetables (bell peppers, zucchini, broccoli, or any of your favorites)
- 1 cup protein of choice (tofu, chicken, shrimp, or chickpeas)
- 1 tablespoon soy sauce or tamari
- 1 tablespoon lime juice
- Fresh basil or cilantro for garnish
Instructions
Step 1: Heat the Oil
In a large skillet or wok, heat the olive oil over medium heat. This will serve as the base for your curry, adding richness without coconut milk.
Step 2: Add Aromatics
Once the oil is hot, add the minced ginger and garlic. Sauté for about 1-2 minutes until fragrant, taking care not to burn them.
Step 3: Incorporate Curry Paste
Stir in the red or green curry paste. Let it cook for another minute to release the full flavor of the spices. This step enhances the overall depth of the dish.
Step 4: Add Liquid Ingredients
Pour in the vegetable broth and add the diced tomatoes. Stir well to combine all the ingredients and bring to a simmer.
Step 5: Introduce Vegetables and Protein
Add the mixed vegetables and your chosen protein to the skillet. If using tofu or chicken, make sure it's cubed to allow for even cooking. Cook for about 10-15 minutes, or until the protein is cooked through and the vegetables are tender yet crisp.
Step 6: Season to Taste
Once cooked, add soy sauce or tamari and lime juice. This will give your curry a nice depth of flavor. Adjust seasoning to taste; you can add more curry paste if you prefer a spicier flavor.
Step 7: Serve and Garnish
Remove from heat and serve hot. Garnish with fresh basil or cilantro for a burst of freshness. Pair your healthy Thai curry with brown rice or quinoa for a wholesome meal.
Benefits of Making Thai Curry Without Coconut Milk
Opting for a curry without coconut milk can significantly lower the calorie count while still offering a burst of flavors. It allows for diverse ingredient substitutions such as tofu or chickpeas, making it suitable for various dietary preferences, including vegan and gluten-free diets. By using vegetable broth and tomatoes, you are also increasing the antioxidant content of your meal.
Exploring Thai cuisine without coconut milk opens up new possibilities for healthier recipes, ensuring you can enjoy a delicious curry any night of the week.