Thai Crispy Spiced Chickpeas

Thai crispy spiced chickpeas are a delightful and healthy snack that combines the rich flavors of Thai cuisine with the satisfying crunch of roasted chickpeas. Packed with protein and fiber, they are a nutritious option that can be enjoyed on their own or as a topping for salads and dishes.

To make Thai crispy spiced chickpeas, you'll need a few key ingredients, including canned or dried chickpeas, coconut oil, and a selection of Thai spices. Each spice adds its unique flavor profile, transforming ordinary chickpeas into an exciting culinary experience.

Ingredients

  • 1 can of chickpeas (15 ounces), drained and rinsed, or 1 cup of dried chickpeas (soaked overnight)
  • 2 tablespoons coconut oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon chili powder or cayenne pepper (adjust based on your spice preference)
  • 1 tablespoon soy sauce or tamari (for a gluten-free option)
  • Salt, to taste
  • Fresh lime juice (optional, for serving)

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
  2. If using dried chickpeas, cook them according to package instructions until tender, then drain them thoroughly. If using canned chickpeas, ensure they are well-drained and rinsed.
  3. In a large mixing bowl, combine the chickpeas with coconut oil, garlic powder, onion powder, ground cumin, ground coriander, chili powder, soy sauce, and salt. Toss until the chickpeas are well coated with the spices and oil.
  4. Spread the chickpeas evenly on the prepared baking sheet in a single layer.
  5. Bake in the preheated oven for 25-30 minutes, stirring halfway through, until the chickpeas are crispy and golden brown. Keep a close eye towards the end to prevent burning.
  6. Once done, remove from the oven and let them cool slightly. The chickpeas will become even crisper as they cool.
  7. Optionally, squeeze fresh lime juice over the crispy chickpeas before serving to elevate the flavors.

Thai crispy spiced chickpeas are perfect for various occasions – whether you’re hosting a party, looking for a healthy snack, or seeking a unique topping for your favorite dishes. Their versatility makes them a delightful addition to any meal plan.

Storage Tips

If you happen to have leftovers, store them in an airtight container at room temperature for up to a week. However, they are best enjoyed fresh, as their crispiness may diminish over time.

Health Benefits

Chickpeas are a great source of plant-based protein, fiber, and essential vitamins and minerals. This makes Thai crispy spiced chickpeas not only delicious but also beneficial for digestion, heart health, and maintaining stable blood sugar levels.

Incorporating Thai crispy spiced chickpeas into your diet can be a fun way to enjoy flavors from around the world while sticking to healthier snacking options. So gather your ingredients and try making this delectable treat today!